If you want to reduce your extra fat of body that is harmful to your life long journey and you are not able to going to gym then today I show you 05 best exercises for weight loss and your Healthy life. All these exercises you can perform at your home or park.
With the daily bases you have to dedicated and continued with best diet and all these best exercises. Consistency will provides you best result in less time.
Best Exercises –
01. Burpees
Why it works :
Burpees are a full-body exercise that boosts cardiovascular endurance and burns a high number of calories. Due to full body movement this is best exercise for extra fat of stomach and leg.
How to do it :
- Stand straight with your feet shoulder-width apart.
- Drop into a squat, placing your hands on the ground.
- Kick your feet back into a plank position.
- Perform a push-up (optional).
- Jump your feet back to the squat position.
- Explode upwards into a jump.
Repetitions : 3 sets of 10–15 burpees.
Pro Tip : Keep your movements controlled to avoid injury.
02. Jumping Jacks
Why it works :
A classic cardio move, jumping jacks increase your heart rate, helping you burn calories while strengthening your legs, core, and arms. The best exercises that is useful to perform all the another exercises and with the time increase the repetition that will help you best result.
Hoe to do it :
- Stand with your feet together and hands at your sides.
- Jump while spreading your legs and raising your arms above your head.
- Return to the starting position in one swift motion.
Duration of exercise : Perform for 2–3 minutes per set, or include it as part of a HIIT routine.
Pro Tip : Keep your knees slightly bent to reduce impact on your joints.
03. Mountain Climbers
Why it Works :
This high-intensity move targets your core, legs, and arms while giving you an excellent cardio workout. This is best exercise that will help to do strongest shoulders that will helpful to perform the another exercises with best positions and control.
How to do it :
- Start in a plank position with your hands shoulder-width apart.
- Bring one knee toward your chest.
- Quickly switch legs, simulating a running motion.
Duration of Exercise : Do for 30–60 seconds per set, repeating 3–5 times.
Pro Tip : Keep your core engaged and back straight throughout the exercise.
04. Squat Jumps
Why it works :
Squat jumps strengthen your legs and glutes while boosting your heart rate for fat burning. This exercise also good for your lower back.
How to do it :
- Stand with feet shoulder-width apart.
- Lower into a squat, keeping your back straight and chest lifted.
- Explode upwards into a jump, landing softly back into the squat position.
Repetitions: 3 sets of 12–15 jumps.
Pro Tip: Use your arms to generate momentum for the jump.
05. Plank with Shoulder Taps
Why it works :
A variation of the traditional plank, this exercise targets your core while also engaging your arms and shoulders. This is best exercise for reduce the extra fat of stomach in very less time.
How to do it :
- Begin in a plank position with your body in a straight line.
- Tap your left shoulder with your right hand while maintaining balance.
- Repeat on the other side.
Duration: Hold the plank and perform 20 shoulder taps per set, repeating 3 sets.
Pro Tip: Avoid letting your hips sway; focus on keeping your core stable.
Tip for your best Health :
Combine Exercises: Mix these workouts into a circuit for better results. For example, do 3 rounds of 30 seconds for each exercise with 15 seconds of rest in between.
Stay Consistent: Aim for 4–5 workout sessions a week.
Add Resistance: Incorporate dumbbells or resistance bands to make these exercises more challenging.
Track Progress: Monitor your progress by keeping a log of your workouts and gradually increasing intensity.
With dedication and the right approach, these at-home exercises can help you achieve your weight loss goals efficiently!
Be positive and motivated. With the time you will reached a another level.
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